Online Meditation Course: Zen from Home


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Zen from Home: A 7-Week Course in Meditation, Contemplation and Inspiration

In this 7-week course, you will:

  • use guided meditation and relaxation exercises to reduce stress and connect with your own inner wisdom (e.g. intuition);
  • explore new themes of contemplation each week which will help you face your challenges with ease, engagement and a broader perspective;
  • benefit from connecting with like-minded people in a relaxed and open-minded environment.

The benefits of this course include:

  • boosting your mood, your resilience to stress, your positive energy and your mind-body connection;
  • a new relationship to your mind which allows you to reduce mental habits which diminish your happiness and productivity (e.g. lack of focus, perfectionism, over-analyzing, negativity, insecurity);
  • learning to relax in action, wherever you are, and to truly enjoy being who you are.

Course Details:

Wednesdays, Sept 12- October 24 (7 weeks)
8:30 – 9:30 pm EST
Online via Skype
Registration Cost: $150


“I can honestly say that the level of clarity and wisdom that comes through this extraordinary young woman is truly remarkable and indeed, a great gift to anyone that has the honor of working with her.” – Prema

“Thank you for teaching such an amazing course. It was incredibly helpful, and I appreciate you sharing your wisdom with me. I have never felt so much peace, bliss and enlightenment. This was the best experience for my personal growth I have ever had.” -Sasha


How Do I Register?

Registration is easy : a $50 deposit reserves your space in this course. You can also pay by cash, cheque or e-transfer.

Zen@Home: Course Deposit

$50 course deposit to reserve your seat. Balance is payable before the first clas.


IMG_20180505_145054_301About Your Instructor:
Briya Freeman has been teaching courses in meditation and natural healing since 2011. As a guide and facilitator, she is known to be insightful, heartfelt and revitalizing.

Briya holds over 10 years in practice and study in ayurveda, energy medicine and natural healing traditions. She is a long-term student of Berdhanya Swami Tierra, a female mystic and shaman of South American origin.

For more information, follow her on Instagram or Facebook.