Self-Care Sunday Beauty Trick: The Yogurt Face Mask


A yogurt face mask is one of my favourite self-care routines.

Yogurt helps restore moisture, beauty and tone to your skin. It’s also anti-bacterial and anti-fungal, helping to prevent acne, blotching and redness.

Cooling and rejuvenating, it is guaranteed to boost your mood and make you feel like a god(dess).


  1. Start by rinsing your face with cool water and towel dry.
  2. Pour approx. 1/2 cup of plain, organic yogurt into a bowl. The full fat variety is better for your skin. Avoid yogurt with sugar or fruit in it.
  3. Apply the yogurt to your skin and leave on for 20-30 minutes
  4. If the yogurt absorbs quickly into your skin, add extra yogurt to those parts.
  5. Rinse with water and follow with your usual moisturizer.

This treatment can be repeated 1-3 times as week, as desired.


cropped-aviary-image-1516305458119-e1516835238755.jpegAbout The Author:
Briya Freeman has been teaching courses in meditation and natural healing since 2011. She is the creator of The Bloom Project, an 8 week online course in women’s self-care and self-connection.

Briya holds over 10 years in practice and study in natural healing traditions. She is a long-term student of Berdhanya Swami Tierra, a female mystic and shaman of South American origin.

For more information, follow her on Instagram or Facebook.