AYURVEDA EXPERIENCE
Secrets of Your Fire
for Passion, Energy and Vitality
Friday, July 28 from 6-9 pm
Online or in-person (New Edinburgh)
IN THIS EXPERIENTIAL WORKSHOP, YOU WILL LEARN:
How summer affects your digestion, energy levels, emotions + sleep
How to shift your diet, exercise and lifestyle for summer
Ways to avoid summer depletion (+ adjust your sex life)
How to strengthen your inner fire for passion, vitality, truthfulness and courage
Intro to Ayurvedic pulse reading
Guided processes to connect with your body's inner wisdom
WHAT IS AYURVEDA EXPERIENCE?
Perhaps you've heard about Ayurveda or natural self-healing, but how does it really work in a practical and modern way?
Join us for this experiential workshop where you will explore the healing science of Ayurveda in an experiential, intuitive way.
Each month, we will explore special themes of exploration, inspiring teachings from an ancient wisdom traditions, healing breathontology practices and group processes to connect you to your intuition and body wisdom.
WHAT IS AYURVEDA?
Ayurveda is a 5,000 year old system of natural healing from Ancient India. Known as the 'sister science' of yoga, it uses a combination of self-care, lifestyle, herbalism and nutrition to support your natural state of balance and well-being on all levels of who you are: physical, emotional, mental and spiritual. At its core, Ayurveda teaches you to become your own best healer by empowering a deeper connection with your body's inner wisdom.
DATES, FEES & REGISTRATION:
Friday, July 28 from 6-9 pm
Online or in-person (New Edinburgh)
$85, includes Ayurvedic refreshments and tea
RSVP to hello@briyafreeman.com to confirm your space
FEEDBACK FROM PAST PARTICIPANTS:
"My deepest gratitude for the unique opportunity to sit with a wonderful teacher and group of women who share common interests. Briya's thorough introduction to Ayurveda definitely sparked my curiosity; to be able to leave the session with tools that I could immediately put into practice made Ayurveda seem even more accessible and applicable in my quest for a healthier lifestyle." - KB
"Friday night I participated to a Ayurvedic experience workshop given by Briya. As soon as I entered the room, the welcoming atmosphere and soothing energy made me forget my busy day. I came into the session with no specific expectation, but quickly go into the Ayurvedic experience by drinking coriander seeds infusion feeling the cooling and calming effect on my body and my mind instantly. How can so little can do so much!
The information provided by Briya on the Ayurvedic basic principles was easy to understand and above all accessible to experience through different senses as we were learning. [...] I am leaving the session curious to learn more! A new channel of knowledge and natural resources is crossing my path and I am not sure where all this will bring me. I have the sense of only touching the tip of an iceberg. Possibly life changing. Thank you Briya for your generous heart." - Sylvie
"I participated in the Ayurveda Experience workshop with Briya and it was wonderful. I had almost forgotten how powerful it is when women come together in a circle to explore the worlds of healing and spirit -- it's magical! Men are always welcome too but this was perfect.
Briya is extraordinary with her knowledge and vision. She gave us each a pulse reading and recommendations to align with our bodies' wisdom that were very personalized and truly refreshing. As women, we are subject to so much conditioning about how our bodies should be and this was something very different, truly inspiring and pivotal.
Thank you so much Briya for sharing your knowledge. I'm already implementing the practices and recipes you gave us and my body feels calmer and more grounded." - SG
***For more information or to register, contact Briya at hello@briyafreeman.com
I look forward to hosting you!
#ayurvedahealing #ayurvedicself-care #ayurvedaretreats #meditationretreats #yogahealing #selfcare #ottawa #gatineauevents
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