Is Your Body Ready for Spring?

Is Your BodyReadyfor Spring?

7 Signs You're Ready for A Spring Cleanse

1. You're noticing changes in your digestive system such as: slow digestion, constipation, a lack of appetite, food cravings, and/or being overly sensitive to certain foods.

2. You feel heavy and chronically tired, even after a good night’s sleep.It's hard to get up in the morning, you lack motivation for exercise, and/or feel more dependent on sugar or caffeine for energy.

3. You're feeling low emotionally --- tending toward more sadness, grief, apathy, or depression than usual

4. You feel confused about what to eat, or have noticed an increase in cravings for junk food or snacks.

5. You suffer from regular colds, viruses, congestion, headaches, acne, bad breath or candida overgrowth.

6. You have stiffness in your muscles/ joints or back pain.

7. You feel like your body is ready to lose weight (or balance body weight). Your body is CRAVING to a spring cleanse!

***If you have said YES to any of the signs above, I encourage you to join me for our upcoming Guided Ayurvedic Spring Cleanse Program. 

This cleanse is designed to be EASY for beginners, gentle and deeply restorative for your body, mind and spirit!Your body will thank you for the season to come!

Our group program starts Sunday, April 6 (or follow along on your own schedule).

LEARN MORE HERE