"The art of healing comes from nature, not from the physician. Therefore, the physician must start from nature, with an open mind." –...

Pitta Dosha: The Fire & Water Elements Keywords: Cooling, Calming, Moderation Ayurveda in Nature: The 5 Elements Let’s start by...

"The ear is the avenue to the heart." -Voltaire Oiling the Ears for Better Sleep and a Calm Mind Ayurveda recommends using an ear oil as...

“Silence is the language of god, all else is poor translation.” – Rumi Amaranth is a great breakfast to bring warmth and energy to a cool...

"Approach love and cooking with reckless abandon." - The Dalai Lama Ayurveda recognizes that certain foods carry a "sattvic" energy,...

"A good laugh and a long sleep are the two best cures for anything." - Celtic Proverb A good sleep cycle is so important: sleep heals you...