“Silence is the language of god, all else is poor translation.” – Rumi Amaranth is a great breakfast to bring warmth and energy to a cool...

"Approach love and cooking with reckless abandon." - The Dalai Lama Ayurveda recognizes that certain foods carry a "sattvic" energy,...

Have you ever stopped to think that you are perhaps not the same person you were 5 years ago, or even last week? We are living in times...

"A good laugh and a long sleep are the two best cures for anything." - Celtic Proverb A good sleep cycle is so important: sleep heals you...