Dear friends, This week, I'm excited to share my recent interview conversation with Rudie Jay on the Connected Podcast We talked about...

“Water is fluid, soft, and yielding. But water will wear away rock, which is rigid and cannot yield. As a rule, whatever is fluid, soft,...

What are people saying about this series? “I can't say enough about Briya's Ayurveda for Vibrant Living Course! It has opened my eyes to...

"The heart of most spiritual practices is simply this: Remember who you are. Remember what you love. Remember what is sacred. Remember...

"I think careful cooking is love, don't you? The loveliest thing you can cook for someone who's close to you is about as nice a Valentine...

This 6-week program is a foundation course to studying with Briya and introduces you to the 4 earth bodies as a platform for...

AYURVEDA EXPERIENCE Secrets of Your Fire for Passion, Energy and Vitality Friday, July 28 from 6-9 pm Online or in-person (New Edinburgh)...

"The worm in the radish doesn't think there is anything sweeter." - Sholom Aleichem I get very inspired by colours of the fresh radishes...

Why do we typically recommend a 7-week Breathontology coaching program for beginners? A lot of new clients come to me with a background...

"Breath is the bridge which connects life to consciousness, which unites your body to your thoughts." - Thich Naht Hanh You may be...

“People who love to eat are always the best people.” - Julia Child Nothing says summer like a classic Caesar salad. This is a delicious...

Natural Self-Care & Beauty for a Balanced, Healthy Fall “The trees are about to show us how lovely it is to let the dead things go.” –...

"Our lives are not in the lap of the gods, but in the lap of our cooks." - Lin Yutang Roasted Cauliflower in Herbed Yogurt Sauce This is...

"A good laugh and a long sleep are the two best cures for anything." - Celtic Proverb A good sleep cycle is so important: sleep heals you...

We know ojas when we see it : the glow of a woman in love; the magnetism of sages and saints; the power of a person living their purpose;...