Dear friends, This week, I'm excited to share my recent interview conversation with Rudie Jay on the Connected Podcast We talked about...

“Water is fluid, soft, and yielding. But water will wear away rock, which is rigid and cannot yield. As a rule, whatever is fluid, soft,...

"The heart of most spiritual practices is simply this: Remember who you are. Remember what you love. Remember what is sacred. Remember...

"I think careful cooking is love, don't you? The loveliest thing you can cook for someone who's close to you is about as nice a Valentine...

SOUL CONTRACTS & ENERGETIC SOVEREIGNTY This 5-week immersion explores the theme of soul contracts and energetic sovereignty as they play...

"The worm in the radish doesn't think there is anything sweeter." - Sholom Aleichem I get very inspired by colours of the fresh radishes...

“People who love to eat are always the best people.” - Julia Child Nothing says summer like a classic Caesar salad. This is a delicious...

Natural Self-Care & Beauty for a Balanced, Healthy Fall “The trees are about to show us how lovely it is to let the dead things go.” –...

"Our lives are not in the lap of the gods, but in the lap of our cooks." - Lin Yutang Roasted Cauliflower in Herbed Yogurt Sauce This is...

“Surely a pretty woman never looks prettier than when making tea.” ― Mary Elizabeth Braddon Ginger is a supreme medicine in the fall and...

"In the sweetness of friendship let there be laughter, and sharing of pleasures. For in the dew of little things, the heart finds its...

"A good laugh and a long sleep are the two best cures for anything." - Celtic Proverb A good sleep cycle is so important: sleep heals you...

We know ojas when we see it : the glow of a woman in love; the magnetism of sages and saints; the power of a person living their purpose;...

What is a Seeker? We call those who seek the truth of who they are as "seekers". The seeker is one who is called to curious pursuits....

One of the things we all have in common is that we want to be happy: to experience pleasure, joy, good health, fulfillment and a sense of...

Ayurveda: The Mother of Natural Healing Traditions Ayurveda is one of the oldest systems of healing on the planet. It is widely...