Beginner’s Corner

Hands Holding Vegetables


Self-Test: What’s Your Dosha?

Self-Test: What’s Your Guna?

The Role of Ayurveda in your Inner Freedom

Will Meditation Change Me?

Video: On Meditation for Beginners

Book of the Doshas

The Book of Vata

The Book of Pitta

The Book of Kapha

Ayurveda Basics

Ayurveda Essentials: Ghee (Clarified Butter

Ayurveda Essentials: Kicharee (The One-Dish Wonder)

Ayurveda Essentials: Triphala, The Ayurvedic Panacea

The Art of Food Combination

Light & Simple Ayurvedic-Inspired Cleanse

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