Articles on Health, Wellness & Beauty

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“Soul doesn’t pour into life automatically. It requires our skill and attention.”

– Thomas Moore

 

Ayurveda Basics

Self-Test: What’s Your Dosha?

Self-Test: What’s Your Guna?

The Book of Vata

The Book of Pitta

The Book of Kapha

The Art of Eating: 7 Ayurvedic Tips for Energy, Vitality & Better Digestion

Ayurveda Essentials: Ghee (Clarified Butter

Ayurveda Essentials: Kicharee (The One-Dish Wonder)

Ayurveda Essentials: Triphala, The Ayurvedic Panacea

The Art of Food Combination

The Role of Ayurveda in your Inner Freedom

 

Adjusting to the Seasons with Ayurveda

 

Wellness & Beauty Routines

At Home Treatment: The Third Eye Compress

Nourishing Rosewater & Turmeric Face Mask

 

Other Articles

Understanding Sleep Cycles Through Ayurveda

Ojas: The Glow and Radiance of Good Health

Panchakarma: The Ayurvedic Program for Detoxifcation & Rejuvenation

Light & Simple Ayurveda-Inspired Cleanse

Ayurveda and Your Stress Type