Ayurvedic Tips for the Fall Season

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Ayurvedic Tips for the Fall Season

As fall sets in, nature goes through many changes: the air becomes cooler, the leaves fall to the ground and the days are shorter.

Believe it or not, the same changes that you see in the natural world are also going on inside your body.

What are the best ways to stay balanced, strong and healthy during the fall?

Ayurveda has a few recommendations.

Check them out here


Fall Foods: Easy Vegetarian Dhal



A well-spiced dahl is one of the best foods that you can eat in the fall, or at any time of the year.

Light, tasty and easily digestible, it’s one of the best meals for balancing the body ad mind. It’s also a great source of protein and is easily digestible, making it a perfect food for young children, busy adults and the elderly. It’s also guaranteed to win the heart of any vegetarian!

Get the recipe here

Cardamom Vanilla Almond Milk for Sound Sleep

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Almond milk is a great natural energy drink that’s nourishing, calming and sattvic.

According to Dr. Vasant Lad, giving your children almond milk before bed and making time for an oil-based head and foot massage will help your children be very loving, compassionate and well-behaved.

It also works on adults!

Get the recipe here

Blissful By Nature: 9 Ayurvedic Principles for Blissed Out Living


One of the things we all have in common is that we want to be happy: to experience pleasure, joy, good health, fulfillment and a sense of purpose.

Bliss: the ultimate state of happiness, peace, unconditional love, inner knowing, emptiness and marvel coming from a sense of being one with all that exists.

Ayurveda, the sister science of yoga teaches that your emotional well-being — how happy you feel – is closely tied to the relationship between your body, mind and the world around you.

In this week’s blog, I’m sharing 9 basic principles of ayurveda to enhance bliss in your daily life.

Read more here