“Ayurveda teaches the relationship between nature, plants, food, lifestyle, our bodies and our healing.
It is a complete science that supports the seeker to open a space in the body for spirit to descend.
It is to understand that spirit loves matter; and that matter needs spirit to be complete, to be in harmony.”
– Berdhanya Swami Tierra
From the wisdom of ayurveda, we understand that true beauty, wisdom, health and well-being come from our alignment with our true nature, rather than from any external source.
This free, downloadable 8-week course will introduce you to the core of ayurveda and natural wellness, including:
- How understanding your unique body type is key in creating a life of balance, strength and radiance;
- Simple dietary principles & recipes that are easy, healthy, nourishing and delicious;
- Understanding the Power of Thought & Your Digestion
- How to Transform Stress into Vitality
- Mastering the Art of Rest & Self-Care
- The most powerful tool for self-care to rejuvenate your essence at any time;
- The science of Passion and Vitality;
- Using herbal teas and supplements.
Available June 2016.