Recipe for Self-Healing: Kichari Soup
Kitchari is a basic dish in the ayurvedic way of life. It is fast, easy to prepare and supremely healing for the body-mind.
We often use kichari in our silent retreats, as it is light, easy to digest, detoxifying and gives strength and vitality. It is commonly used in panchakarma, the ayurvedic program for detoxification and rejuvenation, as it promotes detoxification, healing and rejuvenation at the cellular level.
A 1-3 day fast on kichari can help reset the digestive system in times of illness, over-indulgence or high-stress.
A 40-day fast on kicharee is said to heal any disease.
Read more about this incredible healing dish and get the recipe here