Cardamom Vanilla Almond Milk for Sound Sleep

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Almond milk is a great natural energy drink that’s nourishing, calming and sattvic.

According to Dr. Vasant Lad, giving your children almond milk before bed and making time for an oil-based head and foot massage will help your children be very loving, compassionate and well-behaved.

It also works on adults!

Get the recipe here

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