The Bloom Project: An 8-Week Course in Natural Self-Care and Radiant Living for Women : Starts Sept 6 in Ottawa

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What is the Bloom Project?

The Bloom Project is an 8-week course for women exploring natural self-care, meditation and radiant living.

In this course, you will explore:

  • guided meditations and relaxation exercises to connect with your own inner wisdom (e.g. intuition);
  • modern principles for mind-body health from ayurveda, a 5,000 year old mind-body science;
  • self-care and natural nutrition for better sleep, less stress, good digestion, a healthy metabolism, a pain-free menstrual cycle and a glowing complexion.

Each course contains:

  • Guided meditations and relaxation exercises;
  • Journaling and self-exploration;
  • Easy recipes and natural remedies;
  • Spiritual wisdom which speaks to your heart.

Course Details:

Thursdays, September 6 – October 25 (8 weeks) from 8 – 9:30 pm
36 Simcoe Street, near Main/Lees.

Early registration: $375 (closes August 31)

Learn more here

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