7 Tips for Keeping Your Daily Practice Through Trying Times


There will always be days when your mind feels more busy, when your emotions are agitated, when your body really doesn’t want to start that first sun salutation — when you find yourself resisting your daily practice.

One of the secrets to sustaining your practice over time is learning to motivate yourself on days when you really, really, really don’t feel like it.

Here are a 7 tips to help you be consistent in your practice on your more challenging days.

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