What Is It? Dry Skin Brushing
Dry-brushing (known as garshana in ayurveda) is a powerful and inexpensive self-care practice to boost energy, improve circulation, remove dead skin cells, beautiful your skin and assist in gentle, natural detoxification
This is an ideal practice for spring, as it helps to move toxins (ama) or any stagnant energy from the body.
Read more about this energizing practice here