Online Course: Ayurveda & Your Health

Adobe Spark (3)

Ayurveda & Your Health serves as a engaging introduction to the natural healing science of ayurveda.

This course is ideal for you if:

  • you want a safe, time-tested, intuitive platform to explore natural health;
  • you would like to take better care of yourself and your loved ones;
  • you are ready to re-conceive your relationship with your body,  your digestion, and your daily habits;
  • you are interested in learning more about natural healing arts, yoga, or other spiritual practices.

Topics:

  • An introduction to the energetics of food, plants and herbal medicines
  • Understanding your unique mind-body type
  • The Formation of Toxins : Physical, Genetic & Karmic
  • The importance of strong digestion, including natural ways to improve digestion, elimination & metabolic function
  • Principles and practices for ayurvedic detoxification & rejuvenation
  • Natural stress reduction
  • Delicious recipes and self-care practices to try at home

 

Each class will include:

  • Self-reflection exercises, yogic breathing exercises and guided meditations;
  • Knowledge and reading materials;
  • Healing recipes and/or self-care practices;

No experience required. All welcome.

Details:
Mondays, March 5 –  April 9, 2018 (6 weeks )
8:00 pm – 9:00 pm Eastern Time Zone (6:00 pm – 7:00 pm MST)
Cost: $185
Location: Skype

To Register/Inquiries:
Advance registration is required. Contact briyafreeman@gmail.com or call 819-598-6380.

 

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