Online Course: Ayurveda & Your Health (2018)

Adobe Spark (3)

Ayurveda is considered to be one of the world’s oldest systems of natural healing. Also known as “the sister science of yoga”, this ageless system of self-healing has helped countless individuals better understand themselves and the unique needs of their bodies.

Ayurveda & Your Health is 6-week course which introduce will introduce you to the natural healing science of ayurveda in a practical and personalized way.

We will explore:

  • Why your body is unique : Understanding the 3 Mind-Body Types
  • An introduction to the energetics of food, plants and herbal medicines
  • The Formation of Toxins : Physical, Genetic & Karmic
  • The importance of strong digestion, including natural ways to improve digestion, elimination & metabolic function
  • Principles and practices for ayurvedic detoxification & rejuvenation
  • Natural stress reduction
  • Delicious recipes and self-care practices to try at home

This course is ideal for you if:

  • you want a safe, time-tested platform to explore natural health;
  • you are suffering from health issues (e.g. digestive issues, anxiety, depression, skin eruptions, PMS, weight gain, stress) and are ready to re-conceive your relationship with your body;
  • you would like to take better care of yourself and your loved ones;
  • you are interested in learning more about natural healing arts, yoga, or other spiritual practices.

No experience required; suitable for learners of all levels.

Each class will include:

  • Self-reflection exercises, yogic breathing execcises and/or guided meditations;
  • Knowledge and reading materials;
  • Healing recipes and/or self-care practices that you can do at home.

 

Details:
Mondays, February 19 – March 26, 2018 (6 weeks )
8:00 pm – 9:00 pm Eastern Time Zone (6:00 pm – 7:00 pm MST)
Cost: $225
Location: Skype

For more information, visit here

To register, contact Briya @ briyafreeman@gmail.com

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