The herb ashwaghanda gives endurance, resilience to stress, groundedness and virility. It is ideal for balancing vata and kapha dosha, and is a great herb to boost immunity and stability in the fall months.
Taken on a regular basis, it promotes sound sleep.
Its taste is a bit like a dry root (ginsengy) but using it in preparations like this one makes it palatable and actually delicious.
Get the recipe here