Rejuvenative Drink for Vata Dosha

A rejuvenative, ashwaghanda-based vata-balancing drink.

The herb ashwaghanda gives endurance, resilience to stress, groundedness and virility. It is ideal for balancing vata and kapha dosha, and is a great herb to boost immunity and stability in the fall months.

Taken on a regular basis, it promotes sound sleep.

Its taste is a bit like a dry root (ginsengy) but using it in preparations like this one makes it palatable and actually delicious.

Get the recipe here

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