The Art of Eating : 7 Ayurvedic Tips for Energy & Digestion

Eating is one of life’s greatest pleasures.

However, the habits of the modern lifestyle — including high stress levels, working lunches and convenience foods — wreak havoc on our digestive systems  and take away from our ability to relax and enjoy our meals.

As a result, we are seeing an epidemic of food intolerances, allergies, weight problems or other digestive issues.

In this week’s article, I’m sharing 7 natural principles from Ayurveda to promote a more enjoyable relationship with your next meal.

Bon appetit!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s