The Art of Eating : 7 Ayurvedic Tips for Energy & Digestion

Eating is one of life’s greatest pleasures.

However, the habits of the modern lifestyle — including high stress levels, working lunches and convenience foods — wreak havoc on our digestive systems  and take away from our ability to relax and enjoy our meals.

As a result, we are seeing an epidemic of food intolerances, allergies, weight problems or other digestive issues.

In this week’s article, I’m sharing 7 natural principles from Ayurveda to promote a more enjoyable relationship with your next meal.

Bon appetit!

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