This lovely tri-doshic recipe combines mung bean dahl and spinach for a protein packed lunch that is grounding, nourishing and easy to digest.
Mung beans provide stable energy, grounded energy and are easy to digest. They can assist in balancing the doshas and promoting sattva (a calm mind, clarity and contentment). Mung beans are alkalizing, high in fibre and low on the glycemic index. In combination with a balanced diet and exercise, regular meals made with mung beans can assist in keeping balanced weight without reducing energy levels or feeling restricted or ungrounded.
Get the recipe here