Feeling Stressed? Mental Fatigue?
Want To Improve Your Focus?
You may not notice how much chronic stress affects your body, mind and emotions — especially if you are used to living a busy life.
I remember one of my friends from university commenting that — after 6 years in an office job, he felt like was getting less intelligent! Mental decline is not a necessary part of ageing — we just need to learn simple self-care practices that help us to remove stress that naturally accumulates in our bodies.
In the science of ayurveda, we often use warm oil to gently move toxins from the body.
The bliss compress is a simple 10 minute treatment to help relax stress & tension from the mind. When performed on a regular basis (i.e. 1-2x per month), it can really help to support a state of mind that is stress-free, focused and creative. Note: For some of you, this might take a few treatments…!
Check it out here and let me know what you think…