Golden milk is a nourishing drink that has been used in the yogic tradition for centuries. It is a great substitute to appease your latte craving (!!!) and makes a great breakfast drink. Or, it can also be enjoyed at bedtime, to promote sound sleep (just add nutmeg).
You can use the milk of your preference and a spice combination to suit your constitution. Golden milk is a delicious way to a great to get your daily dose of turmeric, a spice that purifies the mind, increases flexibility and reduce inflammation in the body. Turmeric also helps to improve intestinal flora and skin complexion.
Get the recipe here