Did you know…
The most powerful tool that you have for self-care and rejuvenation is your breath.
In Ancient India, the rishis (yogis recognized as sages or seers) would teach yogic breath techniques to the kings and rulers governing the land. They knew that by sharing this knowledge in the high courts, they would help their leaders to govern with clarity of mind, courage, compassion and breadth of perception. This, in turn, would help to bring justice, peace, and prosperity to the people.
If you are new to meditation or yoga, working with the breath is one of the fastest and easiest ways to reduce stress and bring clarity to your mind and emotions.
Read more about the effects of yogic breathing exercises here