*free guided breathing exercise* – Moon Energy Breath (5 minute practice)

For those asking about simple ways to reduce stress and tension after a long work day — here is a simple practice you can try at home:

 

The Moon Energy Breath is cooling and restorative. On a regular basis, just 5 minutes of this breathing exercise can make a major difference in the clarity of your mind mind and in your emotions.

Try it for yourself !

 

 

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