Upcoming Course : Introduction to Meditation

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Ready to start 2016 with more clarity of mind, less stress and more fun, inspired living?

Practical Awakening teaches an easy and sustainable daily meditation practice that can help you access greater well-being in your day-to-day life.

“This class has helped me understand myself better – how to be able to take a step back and see things from a more calm perspective.  Spirituality is something I had never tried to understand, yet it is one of the most important things we should learn to understand.  If everyone practiced it, the world would be a more loving place.  I strongly believe this is something that should be taught to our children in school!” -Matt

Dates : Sunday, Jan 17 – Feb 7
Time: 11 am – 1 pm
Location: 36 Simcoe Street (near Main/Lees)
Cost: $275
Full course details are here
Spaces are limited; register at bala.bioenergetics@gmail.com

Full course details & testimonials are here


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