Ayurveda and Your Stress-Type

Migraine-treatment-in-IndiaWhy are some people able to stay calm in stressful situations, while others get anxious and jittery?

Have you ever noticed that, in meetings, some people take over the conversations, while others tend to sit back and observe?

If I am noticing that I am always angry, irritable and impatient, is there anything I can do about it in terms of diet and lifestyle to be more relaxed?

The science of ayurveda (vedic science for living wisely) recognizes three main constitutions or “types”, each with very different reaction to stressful situations.

Read more about each constitution’s stress type here

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