In Ayurveda, Summer is the time to enjoy, expand, nourish, while the Fall and Spring are times for a gentle program in detoxification and rejuvenation.
I have found that ayurvedic program of panchakarma to be invaluable in promoting lightness of body, mind and spirit, promoting greater mental clarity, more natural happiness and emotional stability, as well as renewing youth in the physical body. A 7, 10 or 14 day program can truly work wonders.
If you are interested in knowing more, and are thinking about ayurvedic detox for this Fall, I highly recommend scheduling a free consultation with Sebastian Peralta at Viveda Ottawa. For more information, visit Viveda Ottawa. I have found working with Sebastian to be deeply healing and rejuvenating, and well worth the investment.