Upcoming Course : Introduction to Meditation (Practical Awakening)









“The Practical Awakening course has surpassed all of my expectations. Coming into the course as someone going through a personal transition and looking for ways to work through that, learn more about myself and to make an overall investment into my physical, mental and emotional well being- I found everything that I was looking for. Moreover, Bala has introduced me to basics of meditation, finding comfort in stillness and inactivity in order to focus on my inner self. Great course and I greatly recommend it to all. “ -Alex


Upcoming dates:

Wednesdays, May 6 – June 17 from 7:00 -8:00 pm
375 Mayfair, apt 4 (near Wellington / Island Park)
Cost: $275 (7 weeks/ 7 hours); register by May 1.


Ideal for you if:

  • you are in a period of personal transition;
  • you are looking to improve your health and emotional well-being
  • you are curious about meditation, mindfulness, spirituality and/or live with greater joie-de-vivre;

The approach:

  • non-dogmatic & non-traditional
  • practical & grounded
  • experiential (ie. you experience it)

Find out more about this course here or contact Bala for more information.

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