One of the best ways to deepen your meditation practice and to increase your frequency is through silent retreat.
For those living in the Ottawa region, there is an upcoming Silent Retreat coming up in May 2014, lead by Bhuvaneswari.
These four day programs are dedicated to the regeneration of the body and the purification of the mind. Expect meditation, breath work, yoga and selfless service.
Starts on Thursday May 15 (evening) to Sunday May 18 (afternoon).
This retreat will be non-residential.
Cost is $275.
This is a beautiful opportunity for seekers of any level or background.
We suggest the course Practical Awakening as a pre-requisite.