Four Impediments to Meditation

Child-meditating

 

 

 

 

 

 

 

In this short clip, Bhuvaneswari speaks to the 4 most common impediments that beginners meet in starting a mediation practice : the body, the breath, the avalanche of unfinished business (thoughts, emotions and sensations) and the judgment of the mind on how you’re doing (ego).

Have a listen, let me know what you think.

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