I found this short clip by Eckhart Tolle to be helpful in keeping cool over when faced with the summer’s challenges. For those who have studied Practical Awakening, the Pain Body that Eckhart Tolle refers to is located in the emotional body. Anger is generally related to pitta dosha, or the fire element.
Have a listen here
“Anger can become a very important spiritual practice for you.
(…) You can be thankful for the greatest obstacles in your life. They can become the greatest opportunity for spiritual awakening. Use it as part of your practice.
(…) It is the challenges that create the necessary energy for the flowering of consciousness.”
– Eckhart Tolle