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AYURVEDA EXPERIENCE

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Perhaps you've heard about Ayurveda or natural self-healing, but how does it really work in a practical, intuitive and modern way?

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Join us for this fun, experiential workshop exploring the healing science of Ayurveda.

 

In a small group setting, you will explore your living connection to the 5 elements how they play out in your body, mind, emotions and life.  Expect inspiring spiritual teachings, breathwork and group processes to connect you to your body's true wisdom.

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What's included? 

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• an in-depth exploration of the 5 elements, and how they relate to your body, mind and emotions

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• an introduction to Ayurvedic pulse reading to know your mind-body type

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• how the elements express themselves through your gifts, your responsibilities, your soul purpose and your life challenges

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• a guided breathontology session for mind-body connection, including breathwork, meditation & gentle movement

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• self-inquiry, fun and community connection​

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• Ayurvedic tea and treats !

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What is Ayurveda?

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Ayurveda is a 5,000 year old system of natural healing from Ancient India. Known as the 'sister science' of yoga, it uses a combination of self-care, lifestyle, herbalism and nutrition to support your natural state of balance and well-being on all levels of who you are: physical, emotional, mental and spiritual. At its core, Ayurveda teaches you to become your own best healer by empowering a deeper connection with your body's inner wisdom.

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Who is this workshop for?

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This workshop is a good fit for you if:

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• You want to feel better in your body and are curious about exploring natural healing, yoga or meditation 

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• ​You want to explore principles of self-healing that are practical, intuitive and time-tested -- and that you can keep for life!

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• You're struggling with health challenges (e.g. stress, anxiety, insomnia, body pain, allergies or digestive issues) and want to learn to come back into balance naturally

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• You're in the process of spiritual awakening and are looking for tools to support and stabilize your body, mind and emotions

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• ​​​You want to learn more about personal growth and connect with like-minded people

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Beginners and all levels of experience are welcome. Come relax and have fun with us!

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